Not at all! We are hoping to bridge the gap between all phases of life, and guide you into attuning to Nature’s natural rhythm. This is a great class for women without a cycle (menopause, pregnancy, or postpartum) as this allows you insight into how you can still have a “cycle” that aligns with the seasons, the moon, your own natura rhythm.

We still call this offering RE:STORE as it still embodies our desire to gather in community and learn to integrate rituals into our daily practices. We wanted to keep cost lower than our previous Day Immersions, and offer something more concise that does not take all day to experience.

You will still experience rituals directed at optimizing your mind, body, and spirit during the four phases. You will also leave with rituals that you can easily integrate at home.

This topic has been near and dear to Krista, Leah, Melissa, and Dr. Stephanie.

Krista is well versed in the wise women traditions, and how our bodies are naturally attuned to Nature, all from her experience as an expert post partum and lactation nurse.

Leah has embodied the nature ebb and flow of nature with her luxe body care and herbal apothecary line. She is well versed in rituals that are easy to integrate at home.

Melissa embodies ease and presence as she implements mindfulness practices into her own life and shared them via meditation, reiki, and art.

As a Doctor of Chinese Medicine, Dr. Stephanie loves to empower patients by understanding their bodies ability to self-regulate so it can be in an optimal position to heal.