We will start our day with a mood boosting matcha, rich in l-theanine and containing the adaptogenic power of mushrooms. Adaptogens work holistically to balance our bodies and boost our resilience to stress. We will learn how to make a delicious matcha latte as well as key benefits and ways to apply adaptogens in our daily lives.

FLOWER ESSENCES are an important tool in our self-care practices. Very similar to traditional Chinese medicine, physical ailments can be linked to unresolved + untreated emotions.

Together we will learn how to apply flower essences to let go of emotions that no longer serve us.

Together we will learn how to break cycles of emotional disruptions, so that we can stay ahead of physical manifestations of emotions.

** This part of our experience does not replace the need for therapy, medication, and medical guidance of mental health. This part of our experience is also not used as a means to diagnose or treat any mental health diseases**

A scent experience intended to introduce you to the world of aromatherapy. Discover the power of aromatic plants and how they can aid in stress relief, enhance your mood, and support restful sleep. We will be safely exploring scents and creating an aromatherapy mist with your very own unique blend.

Each attendee will receive a customized acupuncture treatment in a group setting. The treatment will focus heavily on quieting the mind, calming anxiety, and restoring peace to a restless body.

You will receive the powerful ability to quiet the mind + the feel renewed.

It is important for us that also provide you with a dinner that celebrates community + the importance of intentional eating.

We will be providing you with a tasteful array of spring uplifting + healing ingredients.

Food needs to become an integral part of our restoration + renewal.

Sound healing is an ancient healing practice that utilizes sound to move energy throughout the physical and energetic body.

The human body is made up of approximately 75% water and the water in the body acts as a conductor for vibrational healing.

Quartz Crystal singing bowls, Tibetan singing bowls, drums, gongs, and chimes will be played around and over top of the body to guide you into a meditative state known as the Theta brainwave state.

We will find closure to our day with the Cacao Elixir.

Cacao has an amazing ability to uplift + ground at the same time.

It is a heart opener and helps us connect to our own heart and lovingly to those around us.